The Qi Gong spring semester began today, so I am back in class doing "18 postures" with our charming instructor, James.
Qi Gong is all about improving range of motion and balance by working the tendons from head to foot. It is a sort of "stealth exercise" because with all that stationary stretching, it doesn't look like exercise at all.
There is learning involved, however, so I was a bit worried about the effect of 10 slacker weeks. But, wonder of wonders, my body seems to have remembered what to do and how to do it! Hurrah!
I have retired, but my brain (apparently) is still on the job.